Monday Minute: VMO Dip
- By Training
- Published Feb. 11, 2013
- Updated Feb. 11, 2013 at 11:56 AM UTC
In this video Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap tracking.
More Monday Minute exercise demonstrations on Competitor.com
FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: Knee Pain / Knee Strengthening Exercises / Monday Minute
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Monday Minute: VMO Dip
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