Video: The Benefits Of Drinking Tea

  • By Dr. John Berardi
  • Published Mar. 12, 2013
  • Updated Oct. 1, 2013 at 4:44 PM UTC

In this video Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance athletes, as well as the most efficient way to make tea and how to get the most out of your daily cup.

RELATED: Can a cup (or two) of coffee improve your performance?

FILED UNDER: Nutrition / Video TAGS: / /

Related Videos