Monday Minute: Self Myofascial Release
- By Eric Cressey, MS, CSCS
- Published Mar. 4, 2013
- Updated Mar. 4, 2013 at 10:25 AM UTC
In this video learn how to loosen up your inner thigh area without having to see a massage therapist. By using a foam roller you can massage the adductor muscles to reduce tightness through the area and help lessen the likelihood of injuries.
More 60-second strengthening and stretching exercises on Competitor.com
FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: Foam Roller / Monday Minute / Myofascial Release / Self Massage / Stretching
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Monday Minute: Self Myofascial Release
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