Monday Minute: Single-Leg Dead Lift
- By Tim Crowley
- Published Mar. 18, 2013
In this video, Tim Crowley and friends show us the single-leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing.
More 60-second strengthening and injury-prevention exercises on Competitor.com
FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: dead lifts / Monday Minute / strength training for runners
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Monday Minute: Single-Leg Dead Lift
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