Monday Minute: Slideboard Leg Curl
- By Tim Crowley
- Published Mar. 25, 2013
In this video Tim Crowley and friends show us the slideboard leg curl, an excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.
More 60-second strengthening and injury prevention exercises on Competitor.com
FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: Hip Mobility / hip strengthening exercises / Monday Minute
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Monday Minute: Slideboard Leg Curl
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