Monday Minute: Half Kneel Cable Lift
- By Tim Crowley
- Published Apr. 22, 2013
In this video, Tim Crowley shows us how to strengthen your rotating core muscles and upper body muscles to make you a more resilient runner.
More 60-second strengthening and injury prevention exercises on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: core strengthening exercises / Monday Minute / running injuries
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Monday Minute: Half Kneel Cable Lift
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