Monday Minute: Lying Knee To Knee Stretch
- By Eric Cressey, MA, CSCS
- Published May. 13, 2013
In this video learn how to increase the range of motion in your hips which, in turn, will help smooth out your running stride. This is an easy exercise that can be added to your normal stretching routine and will help keep your hips healthy as you rack up the miles.
More 60-second strengthening and stretching exercises on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: Hip Flexibility / Monday Minute / Stretching / Stride Length
Related Videos
-

Monday Minute: Calf Self Massage
This will work out the kinks in your calves...and also test your pain threshold.
-

Monday Minute: Half Kneel Cable Lift
Tim Crowley shows us how to strengthen your rotating core muscles and upper body muscles to make you a more resilient runner.
-

Monday Minute: Scapular Wall Slide
Increase shoulder strength and improve posture and running efficiency with this excellent exercise!
-

Monday Minute: Side T Reverse Fly
This exercise that will build core strength and get your glute medius firing, lessening the likelihood of injury.
-

Monday Minute: Slideboard Leg Curl
This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.
-

Monday Minute: Single-Leg Dead Lift
This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.
-

Get Strong With The Clean Workout
“If you only have the time for one exercise, this should be the one you do.”
-

Monday Minute: The Palloff Press
Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.
-

Monday Minute: Self Myofascial Release
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
-

Monday Minute: VMO Dip
Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!





