Monday Minute: The Sprinter Start
- By Matt Dixon
- Published May. 20, 2013
In this video, professional triathete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the Sprinter Start, an excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.
More 60-second strengthening and stretching exercises on Competitor.com
FILED UNDER: Injury Prevention / Video TAGS: core strength / Monday Minute / Sprinting / TRX Suspension Trainer
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Monday Minute: The Sprinter Start
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