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Racing Weight: The Myth Of Frequent Eating

  • By Matt Fitzgerald
  • Published May. 6, 2013
  • Updated Oct. 9, 2013 at 4:37 PM UTC

In this video Racing Weight author Matt Fitzgerald dispels the myth that eating frequently boosts your metabolism, but explains how consuming small meals throughout the day tends to reduce your appetite, thus allowing you to stay lean and perform well.

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FILED UNDER: Nutrition / Video TAGS: / / /

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