5 Top Memory-Boosting Foods

Avocado, Nuts And Seeds

Vitamin E helps protect neurons and nerve cells. In Alzehimer’s disease, neurons in certain parts of the brain start to die, which leads to cognitive deterioration. Photo: www.shutterstock.com

Fish

Omega-3 fatty acids like docosahexaenoic acid (DHA) help neurons function normally. Photo: www.shutterstock.com

Dark Leafy Vegetables

Foods rich in folate are reported to lower homocysteine levels in the blood. Having high levels of this amino acid may kill nerve cells. Photo: www.shutterstock.com

Red Wine

Studies report those who consume moderate amounts of red wine may be at a reduced risk for Alzheimer’s disease. Photo: www.shutterstock.com

Whole Grains

To stay in peak form, our brain cells need carbs, which are converted to glucose. Photo: www.shutterstock.com