5. Not Running Fast
University of Colorado cross country and track coach Mark Wetmore, who said: “Distance doesn’t kill speed, not doing speed kills speed.”
So what’s the easiest and most effective way to work on your speed? Start by performing a few strides after your easy runs, or add a session of weekly hill sprints into your schedule. It’s hard to run fast, especially uphill, with inefficient form. From there, start sprinkling some small doses of speedwork into your training schedule, which will help fine-tune your form, while improving speed and efficiency.
Tim Bailey, a sub-4-minute miler from Great Britain, once said it shocked him that people never learn how to run despite most sports having a foundation that is primarily running-based. Arsenault also mentioned that the biggest mistake people make is “not taking lessons to learn or improve running technique.”
About The Author:
Brandon Laan is a runner, coach, and entrepreneur. He is the co-owner of RunnersFeed.comand Race Director for Rock The Road 10K. He is a Level II Certified USATF coach and holds personal bests of 1:06 and 2:21 in the half marathon and marathon, respectively. He also enjoys running to eat, not eating to run…and always will.