Video: Lateral Movement Drills With Meb Keflezighi
By Competitor.com, Published Jun. 20, 2013, Updated Jun. 4, 2015 at 5:15 PM UTC
In this fourth installment of the Skills and Drills video series presented by CEP Compression, three-time U.S. Olympian and 2009 New York City Marathon Meb Keflezighi demonstrates some lateral movement drills to build strength and improve mobility.