Workout Of The Week: Tempo Run–With A Twist!
- By Mario Fraioli
- Published Jun. 12, 2013
- Updated Jul. 3, 2013 at 9:38 AM UTC
- Run easily for 15-20 minutes, follow with 6 x 20-second strides.
- Run for 30-60 minutes (or up to 9 miles–tops!), at your half marathon race pace. Every tenth minute throw in a 1-minute “burst” at 5K-10K effort followed by an immediate return to half marathon pace.
- Run easily for 15-20 minutes, stretch.
FILED UNDER: Training / workout of the week TAGS: 10K training / 5K training / Half Marathon Training / Marathon Training / Tempo Runs / threshold runs / Threshold Training