Demystifying Sports Nutrition

A diet that is laden with antioxidant-rich fruits and vegetables will slow the aging process and its effects on performance. Photo: Scott Draper | Competitor.com

Straightforward tips and expert secrets to help you perform better and recover faster.

Good nutrition advice for endurance athletes may appear simple: Eat whole foods often. But practical application of this principle complicates matters.

We conferred with some of the most respected sports nutritionists, physiologists and elite athletes in the endurance world to provide trend-free insight into what endurance athletes need for optimal health and performance.

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