By Mackenzie Lobby, Published Jul. 29, 2013
Begin by hopping in place on one foot 15 times. Then hop side to side on that foot 15 times. Follow that by jumping forward and backward 15 times.
RELATED: Improve Your Running By Becoming A Better Athlete
Subscribe to the FREE Competitor Running newsletter
Stay up-to-date on EVERYTHING running – delivered in a format optimized for desktop, tablets and smartphones!
Click to Subscribe
© 2014 Competitor Group Inc. All Rights Reserved