By Mackenzie Lobby, Published Jul. 29, 2013
Bound in the forward direction, exaggerating your running form and jumping with each step for about 30 meters. Turn around and go back. Repeat 2–3 times.
Subscribe to the FREE Competitor Running newsletter
Stay up-to-date on EVERYTHING running – delivered in a format optimized for desktop, tablets and smartphones!
Click to Subscribe
© 2014 Competitor Group Inc. All Rights Reserved