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Power Boost: Plyometrics For Runners

  • By Mackenzie Lobby
  • Published Jul. 29, 2013
Illustration by Oliver Baker

Box Jump

Choose a box that is 1–2 feet high. Standing on the ground, squat downward and leap onto the box, swinging your arms forward for momentum. Jump backward off the box, being careful to bend your knees and land softly. If you have Achilles issues, step off the box. Do 10 reps.

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