Power Boost: Plyometrics For Runners

Illustration by Oliver Baker

Rocket Jumps

Stand with your feet shoulder-width apart and bend down into squat position. Touch the ground with your hands and explode upward with your arms stretched over your head. When you land, make sure your knees are bent as you go right back into the squat. Do 10–15 reps.

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This piece first appeared on triathlete.com.

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