Offset Reverse Lunge
This exercise will increase lower body strength and improve balance, coordination and pelvic and core stability.
Hold a weight in your right hand and stand with your feet hip width apart. Take a large step backward with your right leg. Go into a lunge. Return to the starting position by stepping forward and upward with your left leg. Perform 8-12 repetitions and switch sides. Perform 2-3 sets.