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Monday Minute: Crossover Lat Pull

  • By Tim Crowley
  • Published Jul. 22, 2013
  • Updated Oct. 9, 2013 at 4:50 PM UTC

In this video Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strengthening routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

More 60-second strengthening and stretching videos on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / /

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