Monday Minute: Crossover Lat Pull

  • By Tim Crowley
  • Published Jul. 22, 2013
  • Updated Oct. 9, 2013 at 4:50 PM UTC

In this video Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strengthening routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

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FILED UNDER: Injury Prevention / Video TAGS: / /

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