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Monday Minute: The Hand Switch

  • By Competitor.com
  • Published Jul. 15, 2013
  • Updated Oct. 7, 2013 at 4:13 PM UTC

In this video we show you the hand switch, and it’s performed exactly as the name suggests. This maneuver is going to key in on some major muscle groups including the core and shoulder muscles, all extremely important for keeping proper running form.

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FILED UNDER: Injury Prevention / Running Form / Running Injuries / Video TAGS: /