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Monday Minute: Slideboard Split Squat

  • By Tim Crowley
  • Published Jul. 29, 2013
  • Updated Oct. 9, 2013 at 4:39 PM UTC

In this video, Tim Crowley and friends show us the slideboard split squat, the single best lower-body strength exercise there is for endurance athletes. It will decrease the chance of injury and increase your performance potential.

More 60-second strengthening and stretching exercises on Competitor.com

FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: / /

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