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Monday Minute: Thoracic Spine Mobilization

  • By Competitor.com
  • Published Jul. 8, 2013
  • Updated Dec. 6, 2013 at 7:02 AM UTC

In this video we offer up a way to loosen up the middle back using the thoracic spine mobilization exercise. Learn how to loosen up your mid-spine area and add a greater range of motion to your lower torso.

More 60-second strengthening and stretching exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / /

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