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Monday Minute: Wall Ankle Mobilization

  • By Eric Cressey, MA, CSCS
  • Published Jul. 1, 2013
  • Updated Oct. 1, 2013 at 4:32 PM UTC

In this video, we offer up a new exercise called wall ankle mobilization. This is a great way to help identify Achilles, plantar and other lower leg/foot issues, as well as to increase ankle strength and mobility. 

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