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sponsored: #RUNNOVATION – Stretching

  • By Competitor.com
  • Published Aug. 13, 2013

That Was Then

Visit any 80s cross-country practice and we guarantee you’d see plenty of toe-reaches and calf stretches performed by runners before they left for their workouts. The old thinking was that static stretches would make athletes more limber in preparation for a run.

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FILED UNDER: Runnovation

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