sponsored: #RUNNOVATION – To Cross Train Or Not?

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This is Runnovation.

Runners (from the elite to the recreational level) are now more balanced in our approach. We still love to run, of course, but we also turn to cross-training activities such as yoga, swimming, Pilates, aqua jogging, CrossFit, Zumba and cycling to make us fitter, faster and more balanced.

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