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10 Ways To Rejuvenate Your Fall Training

  • By Duncan Larkin
  • Published Aug. 28, 2013
If you're lacking motivation after a tough summer running season, try doing a track workout. Photo: www.shutterstock.com

Find Running Buddies

Training solo in the spring and early summer may work for you, but as you begin to struggle with motivation when the dog days of summer settle in, just having someone to run with can really help your morale. “It can be lonely out there, especially in a slump,” says coach Honerkamp. “Ideally it is a slower runner, which will force you to run a recovery run.”

Camaraderie can be a good tool to fix a case of the summer slumps. Your running partner may be going through the same thing and being able to establish a running “date” forces you to get out the door when you may not have otherwise. Another option is to find a running club in your city or town and join them for weekly workouts or runs. There’s power in numbers.

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FILED UNDER: Inside The Magazine / Training TAGS: /

Duncan Larkin

Duncan Larkin

Duncan Larkin is the news editor at Competitor.com and a freelance journalist who’s been covering the sport of running for over five years. He’s run 2:32 in the marathon and won the Himalayan 100-Mile Stage Race in 2007. His first running book, RUN SIMPLE, was released last July.

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