7 Ways To Fit Training Into Your Life

  • By Matt Fitzgerald
  • Published Aug. 7, 2013
  • Updated Aug. 8, 2013 at 12:25 PM UTC
Sometimes life catches up, making fitting in runs more of a challenge. Photo:

Make A Schedule

Sit down and write out what you do and when you do it in a typical workday. Look for any waste or excess that can be addressed to create more training time. Suppose your schedule reveals that you currently watch two hours of TV in the evening. Why not cut that back to 90 minutes and squeeze in a 30-minute workout?

Create a new schedule with the waste and excess cut out and the extra training time added, and then stick to it!

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