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Monday Minute: Shoulder Strengthening Exercise

  • By Competitor.com
  • Published Aug. 19, 2013
  • Updated Oct. 1, 2013 at 4:47 PM UTC

In this video, we introduce an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is a simple exercise that will help to increase shoulder strength and improve posture. Adding this exercise in to your gym routine will help to make your running stride more efficient.

More 60-second strengthening and stretching exercises on Competitor.com

FILED UNDER: Running Form / Training / Video TAGS: /

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