Monday Minute: Shoulder Strengthening Exercise

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  • Published Aug. 19, 2013
  • Updated Oct. 1, 2013 at 4:47 PM UTC

In this video, we introduce an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is a simple exercise that will help to increase shoulder strength and improve posture. Adding this exercise in to your gym routine will help to make your running stride more efficient.

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