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Monday Minute: Front Squat

  • By Competitor.com
  • Published Aug. 12, 2013
  • Updated Oct. 7, 2013 at 4:31 PM UTC

In this video, Tim Crowley and friends demonstrate one of the most essential lower-leg strengthening exercises for endurance athletes: the front squat. This exercise increases power and improves flexibility through the hips, helping make you a better all-around athlete.

More 60-second strengthening and stretching exercises on Competitor.com

FILED UNDER: Injury Prevention / Running Injuries / Video TAGS: / /

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