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Monday Minute: TRX Lunge & Lunge Hop

  • By Competitor.com
  • Published Aug. 26, 2013
  • Updated Oct. 17, 2013 at 4:18 PM UTC

In this video learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

More 60-second strengthening and stretching exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / / /

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