Five Tips For Training Your Tummy

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  • Published Sep. 3, 2013
  • Updated Sep. 3, 2013 at 11:04 AM UTC

2. Simulate Race Day In Training

The stress hormone response encountered at the beginning of a competition sometimes alters certain body responses, such as digestion. It is extremely important to account for this as much as possible by placing a few training sessions at competition intensity, where the specific nutrient timing plan (before, during and after) can be tried.

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FILED UNDER: Inside The Magazine / Nutrition TAGS: / / / / /

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