Five Tips For Training Your Tummy

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  • Published Sep. 3, 2013
  • Updated Sep. 3, 2013 at 11:04 AM UTC

4. Fine Tune Your Plan

If you compete in different environments and race lengths, your hydration and electrolyte plans may need to change. However slight the change, you should test it out during intense training sessions before competition rolls around.

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FILED UNDER: Inside The Magazine / Nutrition TAGS: / / / / /

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