sponsored: #RUNNOVATION – Carbo-Loading

That Was Then

The time-honored athletic tradition of topping off fuel reserves before a big effort or race, gave rise to the ubiquitous pre-race pasta dinner. Carbohydrates are essential, but a heavy meal the night before a race can leave runners feeling sluggish at the starting line.

Pages: 1 2


Start your FREE subscription to Competitor Digital today!

Get our monthly digital magazine, weekly running content & exclusive offers delivered to your inbox.

Recent Stories