sponsored: #RUNNOVATION – Long Run Versus Hard Run


This is Runnovation.

New theories are looking at shorter, harder workouts and muscle confusion to create increased strength and functional fitness.

For their athletes in the Hanson-Brooks Distance Project, brothers Keith and Kevin Hanson don’t recommend running anything longer than a 16-mile run before a marathon. Instead they see all workouts as being equally important and prefer mixing three substantive workouts a week with three easier runs and one rest day.

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