By Competitor.com, Published Sep. 4, 2013
Recovering from a run used to mean sitting. Those in tune with their bodies may have done a few stretches, but otherwise there was no special focus on recovering from a hard effort or race.
Start your FREE subscription to Competitor Digital today!
Get our monthly digital magazine, weekly running content & exclusive offers delivered to your inbox.
© 2014 Competitor Group Inc. All Rights Reserved