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Monday Minute: Assisted Pull-Up

  • By Competitor.com
  • Published Sep. 2, 2013
  • Updated Oct. 1, 2013 at 4:59 PM UTC

In this video, noted triathlon coach Tim Crowley shows us the assisted pull-up, a terrific old-school upper body strengthening exercise with a twist.

More 60-second strengthening and stretching exercises on Competitor.com

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