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Monday Minute: TRX Torso Rotation

  • By Competitor.com
  • Published Sep. 23, 2013
  • Updated Oct. 9, 2013 at 4:33 PM UTC

In this video, four-time Ironman and TRX instructor Steve Katai shows us the torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the obliques.

More 60-second strength-training and injury-prevention exercises on Competitor.com

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