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Strategizing Your Next Marathon

  • By Jim Vance
  • Published Sep. 3, 2013
  • Updated Sep. 4, 2013 at 6:18 AM UTC
Training the mind before a marathon is just as important as training the body. Photo: www.shutterstock.com

Proper marathon training starts with one simple mantra: Get out the door!

Going 26.2 miles is a daunting task — 26.2 miles of running hard is even more daunting. Visions of a possible meltdown in the last 10K can fill a runner’s mind, as the race always seems to come down to those final critical miles. It doesn’t matter if you’re doing it after 112 miles on a bike, or if you’re toeing the line fresh and tapered.

If this is your first marathon, then the enormity of the training, not just the race, can seem daunting as well. It seems as though there are a million little things to learn and be conscious of. With this in mind, it’s important to focus on the most critical factors that will lead to a successful performance at the marathon. If you want to do well at the distance, focus on these key points and you’re certain to maximize all the hard work you’ve invested.

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