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Monday Minute: Lateral Squat Walk

  • By Tim Crowley
  • Published Sep. 9, 2013
  • Updated Oct. 9, 2013 at 4:12 PM UTC

In this video, Tim Crowley and friends show us the lateral squat walk, a great exercise for runners that strengthens the glute medius and improves lateral stability.

More 60-second strengthening and stretching exercises on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / /

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