Menu

Monday Minute: Thoracic Spine Extension

  • By Competitor.com
  • Published Sep. 30, 2013
  • Updated Oct. 1, 2013 at 4:52 PM UTC

In this video we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.

More 60-second strengthening and stretching videos on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / / / /

Related Videos