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Six Steps To A Revitalizing Juice Cleanse

  • By Cielestia Calbay
  • Published Oct. 2, 2013
Photo: Scott Draper/Competitor

1) Get a second opinion

Since a juice fast is a very low calorie diet that can result in fatigue and hunger pangs from the lack of fiber and protein, check with a health care professional beforehand to ensure you are doing it safely.

“Hunger pangs should go away by the second day, but if it doesn’t, break the fast and go back to eating normally,” Miller says.

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FILED UNDER: Inside The Magazine / Nutrition TAGS: / /

Cielestia Calbay

Cielestia Calbay

Cielestia Calbay is a contributor to Competitor magazine.

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