Six Steps To A Revitalizing Juice Cleanse

  • By Cielestia Calbay
  • Published Oct. 2, 2013
Photo: Scott Draper/Competitor

3) Do a mini-cleanse before the first day

To prepare for the cleanse, cut out coffee, alcohol, salt, sugar and other junk food two to three days before, and eat only raw fruits and vegetables during this period. Stick to a plan that calls for real fruits and vegetables, as opposed to plans that deliver nutrients from supplements.

« PreviousNext »

FILED UNDER: Inside The Magazine / Nutrition TAGS: / /

Cielestia Calbay

Cielestia Calbay

Cielestia Calbay is a contributor to Competitor magazine.

Get our best running content delivered to your inbox

Subscribe to the FREE Competitor Running weekly newsletter