Six Steps To A Revitalizing Juice Cleanse

Photo: Scott Draper/Competitor

3) Do a mini-cleanse before the first day

To prepare for the cleanse, cut out coffee, alcohol, salt, sugar and other junk food two to three days before, and eat only raw fruits and vegetables during this period. Stick to a plan that calls for real fruits and vegetables, as opposed to plans that deliver nutrients from supplements.

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