Six Steps To A Revitalizing Juice Cleanse

  • By Cielestia Calbay
  • Published Oct. 2, 2013
Photo: Scott Draper/Competitor

4) Go all-natural

Use only organic fruits and vegetables to avoid adding pesticides that will defeat the purpose of an all-natural cleanse. Dark leafy vegetables such as kale, collard greens and broccoli contain unique sulfur compounds that help the liver detoxify the body, while strawberries, cherries and blueberries are rich in folate to help repair old, damaged cells. Other key produce, which should be chosen in season, are papaya (high in fiber) and beets (purify the blood).

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FILED UNDER: Inside The Magazine / Nutrition TAGS: / /

Cielestia Calbay

Cielestia Calbay

Cielestia Calbay is a contributor to Competitor magazine.

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