5 Ways To Run Smarter

  • By Jené Shaw
  • Published Oct. 8, 2013
  • Updated Oct. 9, 2013 at 2:48 PM UTC

After completing more than 150 marathons, running coach Jeff Horowitz got sick of running himself ragged with 70–100-mile weeks during training. In order to avoid injury and burnout, he designed a less-is-more, quality over quantity philosophy in his book Smart Marathon Training. Adapt some of his principles into your training program.

FILED UNDER: Photos / Training TAGS:

Get our best running content delivered to your inbox

Subscribe to the FREE Competitor Running weekly newsletter