Four Approaches To Cross-Training For Runners

What kind of cross-trainer are you?

Think about the approach to cross-training that is best for you. If you’re not already doing it, give it a try. Don’t be surprised to discover that you need to make further refinements as you gain experience with it. The “Perfect Training System” is something you should never stop moving toward but must never expect to reach.


About The Author:

Matt Fitzgerald is the author of RUN: The Mind-Body Method of Running by Feel (VeloPress, 2010) and an expert training content developer for PEAR Sports. Learn more at


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