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Monday Minute: Stability Ball Pushup

  • By Tim Crowley
  • Published Oct. 14, 2013

This week, Tim Crowley and friends show us the stability ball pushup, an excellent exercise that works the upper body and engages the core, helping improve form while reducing injury risk.

More 60-second strength training and injury prevention videos on Competitor.com

FILED UNDER: Injury Prevention / Video TAGS: / / / /

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