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Monday Minute: Stability Ball Roll Out

  • By Eric Cressey
  • Published Oct. 21, 2013

This week we learn a great core stability exercise that utilizes a large stability ball. The stability ball roll out teaches your core to resist over-extension and support your entire body.

More 60-second strength training and injury-prevention exercises on Competitor.com.

FILED UNDER: Injury Prevention / Video TAGS: / / / / /

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