Monday Motivation: The Nipple Chafe

andynipplechafe
portlandfit.com

In celebration of the past weekend’s New York City Marathon, this Monday’s motivation reveals the bloody price paid for a glorious marathon finish, a.k.a The Nipple Chafe. For some, nipple chafing is inevitable even when band-aid/vaseline precautionary measures are taken. However, nothing screams motivation like a bloody nipple…or two. If you plan on running a marathon, check out these guys first. They really sweat, bled and possibly wept (because of all that bleeding) for 26.2 miles.

nipplechafe1
planetdan.net

Ouch.

nipplechafe2
worthrunningfor.com

Totally worth it.

nipplechafe3
totgelacht.com

Bled so much, the shirt is now a different color.

buzzfeed.com
buzzfeed.com

Regret.

nipplechafe5
buzzfeed.com

Still worth all the pain.

tosh.comedycentral.com
tosh.comedycentral.com

The solution: cut holes in the shirt around your nipples.

horriblebosses

And if cutting nipple holes in your shirt isn’t an option, then slap on a couple of Band-Aids and pray for a chafe-free run!

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