Don’t Shun The Run-Walk Method

  • By Jeff Gaudette
  • Published Nov. 18, 2013
  • Updated Nov. 19, 2013 at 11:21 AM UTC
The run/walk method is an effective tool for both training and racing. Photo:

For Experienced Runners

Many experienced runners are too stubborn or proud to see the value in the run/walk method at certain times in their training. However, when used effectively, it can be smart way to enhance recovery and prevent injury.

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Jeff Gaudette

Jeff Gaudette

Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff's writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns.

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