Many experienced runners are too stubborn or proud to see the value in the run/walk method at certain times in their training. However, when used effectively, it can be smart way to enhance recovery and prevent injury.
Jeff has been running for 13 years, at all levels of the sport. He was a two time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after college for the Hansons-Brooks Distance Project. Jeff's writing has been featured in Running Times magazine, Endurance Magazine, as well as numerous local magazine fitness columns.